Getting Started

  • If you are interested in individual or couples therapy / counseling, please contact us.  We will get back to you very quickly if we are unavailable at the time you contact us. We will gather some preliminary information from you and will schedule a time for you to come in if our services seem to fit your needs.
  • Payment and insurance:  We are in network with a variety of insurance plans including:  Anthem, Blue Cross / Blue Shield, Tufts, Harvard Pilgrim, United Behavioral Health, United Healthcare, and Optum, Maine Community Health Options.  Please check your plan to verify your coverage and benefits.
  • Intake paperwork: We ask that clients complete our intake paperwork prior to the intake. This can be done either at the office just prior to your appointment (please arrive 15 minutes early -- the paperwork will be on a clipboard in the waiting room) or you can download and complete the forms at home (Intake paperwork). If you choose the latter option, please bring your paperwork with you to your intake session.